VIRTUAL NUTRITION COACHING
Different
A
approach to
health
and wellness
About Me
A constant chase after solutions to your health problems can leave you feeling like you're running a marathon with no finish line in sight. Believe me, I've been there! Several years ago, I went to doctor after doctor, researched for hours, and tried countless treatments that didn't seem to make a difference in my health. I was confused, frustrated and tired. That's why I took matters into my own hands to pursue a Master's of Science in Human Nutrition. Now, equipped with experience and knowledge, I’m here to guide you in overcoming those persistent health obstacles.
Emily
Emily Carlile, M.S.
Education
Masters of Science in Human Nutrition
with a focus in Functional Nutrition - University of Bridgeport
Bachelors of Science in Nutrition and Dietetics
Summa Cum Laude- University of North Florida
Nutrition Internship Program
The Certified Nutrition Specialist (CNS) certification is the most advanced credential for personalized nutrition practitioners. The CNS certification requires a Master of Science in Nutrition degree, completion of 1,000 supervised practice hours, and passing the certification exam.
As part of my efforts to obtain the CNS certification, I am currently enrolled in a CNS internship program, where I will accrue the requisite 1,000 supervised practice hours. As a CNS-candidate intern, my board-approved supervisors, who are certified and hold nutrition licenses in various states, will provide guidance and support as I accumulate my hours.
Ready to take control
of your health?
You don’t have to do it alone! I will guide and support you every step of the way.
Approach
My
...to health and wellness is unique because I take into account your current lifestyle, nutrition, and genetics to discover the root cause of your health issues. This approach is called “Functional Nutrition”. It’s a personalized, science-based method evaluating the whole person to determine the origin(s) of your health condition and symptoms so you can feel like you again. With this comprehensive information, together we will develop a customized plan tailored to your unique needs to improve your health and enhance your quality of life. My job is to guide and support you every step of the way as you make practical yet significant changes to your nutrition and lifestyle.
Get ready to feel empowered and take on the world with renewed vitality.
Do you want to live your life to the fullest without any symptoms holding you back?
By customizing a plan for your unique health needs, we can work together to improve your health.
My
Philosophy
Personalized Nutrition
I don't believe in a "one size fits all" approach to nutrition, and for good reason: everyone is unique. What may be successful for one client may not work for another. That's why I provide personalized nutrition plans that cater to each client's specific needs.
Client-led Sessions
Although you sought my assistance, you will be the driving force behind our collaborative efforts. As your nutritionist, I aim to empower you to make informed decisions. I do not impose my opinions on clients unless explicitly requested to do so, as you are the expert of your own life and body.
Holistic Care
My philosophy regarding health is all-encompassing, incorporating more than just nutrition. I take into account several lifestyle components, including but not limited to sleep, stress, and movement. These factors influence nutrition, and conversely, proper nutrition impacts these aspects, highlighting the interconnectedness of holistic health.
Are you ready to regain your confidence
and feel comfortable in your own skin?
Let’s work together!
Clients
My
I work with clients from ages 12 - 70+ who have, but are not
limited to the following conditions and symptoms:
- ADHD
- Abdominal Pain
- Acne
- Allergies
- Anemia
- Anxiety
- Arthritis
- Bloating
- Brain Fog
- Cardiovascular Disease
- Celiac Disease
- Constipation
- Depression
- Diarrhea
- Disordered Eating
- Excessive Belching
- Excessive Gas
- Fatigue
- GERD
- Hashimotos
- Headaches
- Hypertension
- Hyperthyroidism
- Hypothyroidism
- Imbalanced blood sugar
- Infertility
- Insomnia
- Irregular Periods
- Irritable Bowel Syndrome
- Menopause
- Migraines
- Non-Alcoholic Fatty Liver Disease
- Osteoporosis
- Painful Periods
- Polycystic Ovarian Syndrome
- Pregnancy
- Premenstrual Syndrome
- Stress
- Trouble Sleeping
- Type 1 & 2 Diabetes
You can benefit from working with me if you simply desire to eat
more balanced meals or live a healthier lifestyle and feel your best.
If you're feeling overwhelmed and uncertain about choosing the right foods to fuel your body, let me help guide you.
Wellness
Menu
15- Minute Discovery Video Call
The Process
To find out if I’m the right fit for you, book a complimentary 15-minute discovery call. We can discuss your health goals, how I can help you achieve those goals, and what the process looks like when working with me. This is the perfect time to ask any questions you may have.
Free
STEP 1
Complimentary
Discovery Call
60- Minute Virtual Initial Consultation
$90
STEP 2
Initial Consultation
During our first session, I will conduct a thorough assessment of your health history to get to know you better. Afterwards, we will discuss your long-term and short-term goals, and work together to develop a personalized plan that includes tailored nutrition and lifestyle recommendations. My intention is to create a safe and comfortable space where you can speak your mind and feel heard.
The Process
Three biweekly 40-minute virtual follow up sessions
The Process
Ideal for individuals seeking short-term guidance and support during plan implementation. Flexibility is possible, allowing for modifications to be made to the plan as needed
$160
STEP 3
Kickstart To Wellness Package
OR
STEP 3
Sustainable Wellness Package
Six biweekly 40-minute virtual follow up sessions
The Process
Best suited for individuals who require regular check-in’s for continued guidance and support throughout the implementation of a long-term plan. During sessions, modifications might be made to plan if necessary to ensure the achievement of desired goals.
$280
DISCLAIMER
Packages must be used consecutively. Kickstart to Wellness package needs to be used within 2 months from first scheduled session. Sustainable Wellness package needs to be used within 4 months from first scheduled session.
Refund and Cancellation policy
There is a 24-hour cancellation policy and if a session is cancelled less than 24 hours before it is scheduled to take place, a late fee/rebooking charge of $50 will be issued. Additionally, refunds will not be issued to "no shows" and will not be allowed to reschedule. Clients who are more than 15 minutes late to an individual session or who exhibit excessive lateness will not be refunded and the session will not be extended. For any sessions that are scheduled on Monday, cancellations must be made on the previous Friday before 12 pm local time. *Subject to Change
INSURANCE IS NOT BEING ACCEPTED AT THIS TIME
Are you tired and confused by endless health advice flooding the internet?
Relax, my mission is to cut through the noise and offer you personalized, simple nutrition and lifestyle recommendations.
Why You Should Work With Me
Comfortable, non-judgemental and warm virtual space
Tailored plans designed exclusively for your individual needs
Comprehensive assessment to get to know you & your health story
Empowerment & support along your wellness journey
Personalized nutrition & lifestyle recommendations
Flexible and customizable plans that meet you
where you’re at
Establish and accomplish realistic and achievable goals
Collaborate as a team to achieve your health goals
Affordable sessions priced below the competition
Your wellness journey starts today
To find out if I’m the right fit for you, book a (no-obligation) 15- minute complimentary discovery video call. We will discuss your health goals, how I can help you achieve those goals, and what the process looks like when working with me. This is also the perfect time to ask any questions you may have.
I look forward to guiding you along your journey to better health and wellness.
Be Well,
Emily
www.emilylarainewellness.com
2023-Emily Laraine Wellness LLC